Components of Excellent Warm-up:
1. General Warm Up
Light physical activity intended to increase heart and respiratory rate.
2. Static Stretching
Light Stretching in a stationary position.
3. Sport Specific Warm up
More intense activities designed to warm specific muscles used in sport we are going to play.
4. Dynamic Stretching
Dynamic stretching involves a controlled, soft bounce or swinging motion to force a particular body part past its usual range of movement. The force of the bounce or swing is gradually increased but should never become radical or uncontrolled.